Recommended Reading

One of the finest introductory books. A well rounded explanation with specific examples and commentaries.

One of my personal favorites and a great book to read if you are skeptical about the macrobiotic diet. The book contains more than the cover indicates. Beyond the descriptions that you may expect, like the proven benefits of Green Tea and green vegetables, there are plenty of disease specific commentaries, lists of vitamins and minerals in foods and much more. Loads of interesting facts and figures.

This book focuses on a macrobiotic approach to preventing and relieving cancer. It covers the different types of cancer and provides specific recommendations. An important book for people who have been diagnosed to have cancer, and for people who want to avoid it. A valuable book for anyone who wants to improve their understanding of the macrobiotic approach to healing.

This book focuses on a macrobiotic approach to preventing and relieving heart disease. "A groundbreaking dietary program designed to help keep the heart healthy without drugs, surgery, or expensive treatments. Illustrated."

Commentaries on cloning, genetically engineered food, Mad Cow Disease, microwave cooking, electromagnetic fields & global warming. How to maintain balance amidst modern challenges. How to protect future generations.

Surprise! Many of you already have this book on your shelf. Dr. Benjamin Spock followed a macrobiotic diet during the last decade of his life (he lived to be 94). This final edition of his famous book reflects his discoveries from his own macrobiotic journey to better health.

One of the many published macrobiotic testimonials.

One of the few remaining books in print, by the father of modern macrobiotics, George Ohsawa (Yukikazu Sakurazawa). George's books are all hard-hitting, no-nonsense guidelines for better health. His own recovery was a classic example of macrobiotic healing and it inspired him to spread the word, worldwide. Introduction by William Dufty.

William Dufty, author of "Lady Sings the Blues" explores the history of refined sugar. Once viewed as an expensive, dangerous drug, humanity has become so addicted that it is now sold in 5 pound bags. Dufty reviews the health hazards, shares his own experience and inspires the reader to kick the habit.

Mental health the macrobiotic way. This is a comprehensive introduction to the macrobiotic approach to emotional and behavioral disorders. It's also a very good 9 Star Ki primer, discussing the influence of the 5 states of energy (Fire, Soil, Metal, Water & Tree) and how they can be brought into balance. Interesting!

An excellent introduction to oriental diagnosis. How different areas of the face coorespond with specific internal organs and how to recognize imbalance. In other words, anatomical Feng Shui.

Currently, the best book on Feng Shui in the english language. A great introduction and a good foundation to build upon. Politely defines the difference between traditional Chinese practices and the "new age" stuff. Clearly presented and rich with information. Highly recommended.

Author of one of the best Feng Shui books, "The Living Earth Manual of Feng-Shui"; unfortunately now out of print. Feng Shui for Modern Living may be a good substitute.